The Beneficial Demands of Female Bodybuilding
by Trish K. Magill
December 3 2024
December 3 2024
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December 3 2024
Female bodybuilding is often pursued by women who are seeking a more aesthetically and athletic body with more body mass in the lower body, hips, glutes, and thighs. Often the women bodybuilders are wanting to replace heavy body fat with lean body muscle. And bulking up, or becoming muscle bound is just a myth, it takes years of heavy bodybuilding to “bulk up.”
Strength training can help reduce heart disease risk, which is the leading cause of death among U.S. women. Strength training can also help with bone-forming cells and bone density, which can lead to denser, stronger bones, especially as women age. Strength training can help control and prevent type 2 diabetes and insulin sensitivity. As women age strength training becomes even more important.
Weight control and weight loss is one of the major reasons women start bodybuilding. When you are not working out, and burning fat, your resting Metabolic Rate increases with bodybuilding, which is responsible for about 65% of the energy expelled daily. Your overall stature is improved, mobility and stance are improved. And there are even benefits for pregnant women in proper bodybuilding. As with any lifestyle change, consulting your health care provider is important before you start.
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ReferenceCassie Smith (2019)
Why Every Woman Needs to Lift
Bodybuilding.com
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